More Information

More Information
At Scrumlicious, we have taken the time to do the research. Here's some more information for you:

Low FODMAP – Fermentable, poorly absorbed short-chained carbohydrates OR indigestible sugars that provide fast food the bowel bacteria.

Fermentable – rapidly broken down by the bowel
Oligosaccharides – fructans and galacto-oligosaccharides (GOS)
Disaccharides – lactose
Monosaccharide’s – fructose
Polyols – sorbitol, mannitol, xylitol, and maltiitol